Mediterranean meatballs with broccoli

Mediterranean meatballs with broccoli

Serves 1 | Prep time: 10 min | Total time: 20 min


Ingredients

100 g mince (ground) beef
300 g broccoli florets
100 g tomato passata
A few leaves of parsley
A pinch of garlic powder

Instructions

Mix beef, parsley and garlic powder in a bowl and shape the mixture into meatballs.
Place meatballs in a non-stick pan and brown over medium heat.
Add tomato passata and simmer for 5 minutes. Season to taste.
Meanwhile, steam broccoli florets for 2-5 minutes.

Ready to serve!

Notes

1 serving: Calories: 382, Protein: 29 g, Fat: 20 g, Carbs: 25 g (Fiber: 10 g)